Since last summer I am working in the center of Awankay with Hermine realizing beautiful retreats. Hermine is giving her part with the...

“Yoga is a light, which once lit, will never dim.The better your practice, the brighter the flame.”B.K.S. Iyengar What Iyengar says in the...

There is a curious saying in Ayurveda that «like increases like». I was not so aware of this when I started to study Ayurveda a bit more...

I am realizing that I can be very happy with myself and with my practice. It is not so easy to commit every day to do at least one...

The first five chakras are directly connected to the five elements of nature. It is very interesting and revealing to know that the three...